Now I want you to picture and imagine that you are standing safely at the top of a wide curved staircase the staircase of relaxation, and at the bottom of the stairs is a great big comfortable chair, and in a moment I am going to begin counting backwards from 10 down to one and as I say a number you can picture and imagine yourself stepping down the stairs and each time I say a number you will double your relaxation and step down to that number and drift twice as deeply relaxed as you currently are, that’s right double your relaxation with each number. When I reach number one you will be so perfectly relaxed and then you can climb into that big comfortable chair and relax even more.
Number ten…step down to nine and double your relaxation.
Nine…relaxing and letting go even more now.
Eight…drifting into a more comfortable, calm, peaceful position...
Seven…relaxing, drifting deeper and deeper
Six…going way down...deeper and deeper
Five…moving down those stairs, relaxing more completely.
Four…relaxing even more Nowww
Three…breathe in deeply…and relax
Two…On the next number, number one, simply step into that chair, becoming more calm, more peaceful, more relaxed
One…Sinking into that comfy chair, let every muscle go limp and loose as you sink into a calmer, peaceful state of relaxation".
Buy the whole script to use in your session..
This can be used after the induction to deepen the clients state of trance and relaxation.
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