Progressive Relaxation Induction

Progressive Relaxation Induction Induction Script

(Pay attention to your instruction matching clients’ body position, i.e. position of arms on chair etc. It is important that they can relate to what you are saying)

Make yourself comfortable…place your feet flat on the floor...rest your hands on your thighs…rest your hands down by your side…and gently allow your eyelids to close…just begin to allow yourself to relax…letting all your cares and worries go…and at this moment in time…nothing matters…as you switch off your thoughts…and just allow this time for yourself…so that you can unwind completely. As you begin to feel more and more relaxed…letting go of any worries or problems…that may have been on your mind lately…there is no need to fight any unwanted negative thoughts…as they will soon drift out of your mind again…just as easily as they came…I would like you to take a couple of deep breaths…slowly filling your lungs with fresh air…and as you exhale…you will relax more and more…with every out breath…as you gently slow your breathing down…begin to feel more and more relaxed…more and more comfortable…you will feel your whole body sinking into the…[Couch/chair]…

Buy the whole script to use in your session..

Progressive Relaxation Induction Induction Script

This can be used at the beginning of your session to help your client relax.

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