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Progressive Relaxation Induction

Progressive Relaxation Induction

  code:Progressive Relaxation Induction
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Progressive Relaxation Induction Induction Script

(Pay attention to your instruction matching clients’ body position, i.e. position of arms on chair etc. It is important that they can relate to what you are saying)

Make yourself comfortable…place your feet flat on the your hands on your thighs…rest your hands down by your side…and gently allow your eyelids to close…just begin to allow yourself to relax…letting all your cares and worries go…and at this moment in time…nothing matters…as you switch off your thoughts…and just allow this time for yourself…so that you can unwind completely. As you begin to feel more and more relaxed…letting go of any worries or problems…that may have been on your mind lately…there is no need to fight any unwanted negative thoughts…as they will soon drift out of your mind again…just as easily as they came…I would like you to take a couple of deep breaths…slowly filling your lungs with fresh air…and as you exhale…you will relax more and more…with every out breath…as you gently slow your breathing down…begin to feel more and more relaxed…more and more comfortable…you will feel your whole body sinking into the…[Couch/chair]…

Buy the whole script to use in your session..

Progressive Relaxation Induction Induction Script

This can be used at the beginning of your session to help your client relax.

All of our courses include full tutor support. You can contact your tutor either by email or telephone, or request a call back.

Our friendly course advisors are available 24 hours a day, 7 days a week to answer any questions that you might have.

Our contact numbers are:

Freephone: 0800 955 6808

Training Centre: 0161 907 0948

We also offer monthly practice groups and inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of the techniques, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our monthly events via email.

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If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0161 907 0948 for more assistance.


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