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Muscle Tense and Release Induction

Muscle Tense and Release Induction

  code:Muscle Tense and Release Induction
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Muscle Tense and Release Hypnosis Induction Script

Today you will learn how to relax and let go… feels so good to just let go. You are about to go on an incredible journey…..deep into your mind. It's so important to learn how to relax and let go………we often forget that releasing tension is an important part of healing. Find yourself a quiet place to just sit and relax. Turn off the phone and dim the lights. This is your time. A time meant for total relaxation and inner peace.

As you learn to explore the vast recesses of your mind, you will discover that whatever the mind can perceive, the mind can achieve. Engaging in a regular program of relaxation can help you in just about every area of life.

Deep levels of relaxation allow your mind to enter the alpha brainwave state, where changes are more easily made.

There is nothing you need to do because these sessions take no effort on your part whatsoever, because you are guided into a blissful state of peace and relaxation with spoken words to guide you.

Ensure you are warm and comfortable. I want you to now imagine that you are about to go on an amazing journey, a journey deep into your mind where you will work to gently prepare your mind and your body for an incredible relaxation experience.

So just relax and get really comfortable, gently closing your eyes. There is nothing you need to do but allow yourself to gradually let go into this peaceful and beautiful relaxation.

Become aware of your breathing, and notice how your abdomen rises and falls with each breath.

Now take a long slow deep breath in through your nose, all the way down into your stomach. Hold the breath for just a moment, and then exhale through your mouth. Allow your breath to carry away all stress and tension as the air floods out of your lungs.

Take another slow breath in through your nose. Fill your lungs completely. Hold it for a moment...and release the breath through your mouth. Empty your lungs completely as you exhale.

Take a third deep breath in. Hold it for a moment, and then let it go.

Feel that your body has already undergone a change. The tension in your body has begun to loosen and subside.

Now let your breathing rhythm return to normal...and relax.

During this relaxation I will ask you to tense various muscles throughout your body. Please do this without straining. You do not need to exert yourself, just contract each muscle firmly but gently as you breathe in. If you feel uncomfortable at any time, you can simply relax and breathe normally. When you tense and release muscles in your body, your brain releases powerful endorphins, which help you ease away stress and anxiety.

Buy the whole script to use in your session..


Muscle Tense and Release Hypnosis Induction Script

This can be used at the beginning of your session to help your client relax.

All of our courses include full tutor support. You can contact your tutor either by email or telephone, or request a call back.

Our friendly course advisors are available 24 hours a day, 7 days a week to answer any questions that you might have.

Our contact numbers are:

Freephone: 0800 955 6808

Training Centre: 0161 907 0948

We also offer monthly practice groups and inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of the techniques, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our monthly events via email.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0161 907 0948 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.

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