Take a long deep breath, that’s right, hold it in 1…2…3…4 and slowly exhale now…allow your eyelids to close down…Now focus on those small muscles inside your eyes and around your eyes, all around your eyes are the smallest muscles in the body…now relax them…that’s right. Keep relaxing them…that’s right and relax them some more now…that’s right now I want you to relax your eyes down to the point where they just will not work.
When you are sure, you have reached the point when, your muscles are so relaxed that your eyes will not work and only when you are sure, you can test them and make sure they won’t work.
Test them really hard (Watch closely & see the struggle) (When you can see the struggle, say) that’s right. Now stop testing and let that feeling of relaxation go right down to the tips of your toes.
In a moment…not until I tell you to…I’ll have you open and close your eyes for one second and when you open and close your eyes that relaxation will be twice as great as it is now…and let it be. Now open your eyes…really relax now and close your eyes again now…That’s right…The next time you do this you’ll be able to double your relaxation and just want it to happen, let it be….
Buy the whole script to use in your session.
This can be used at the beginning of your session to help your client relax.
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Our friendly course advisors are available 24 hours a day, 7 days a week to answer any questions that you might have.
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We also offer monthly practice groups and inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of the techniques, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our monthly events via email.
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